Have you been trying to conceive a baby and not finding any success? You may find some comfort in knowing that one in every ten American couples experience fertility challenges. During my own journey to motherhood, I woke up often to see the dreaded period come like clockwork every month, despite my best efforts. It …

3 Shockingly Easy Fixable Lifestyle Mistakes to Increase Fertility Read More »

The relationship between a mother and baby is the most precious human bond, no questions about it. As you are preparing for the arrival of your precious baby, setting up the nursery, buying clothes, and packing for the delivery at your hospital or your midwife, you already know that the birth of the baby will …

The Three Most Important Mother And Baby Relationship Success Factors Read More »

Verses composed in Sanskrit by the greatest enlightened beings is a treat for the ears and soul, even without any music. Here is a selection of 12 Videos of my favorite Indian Yoga Music that offers deep relaxation and calm during your day as you practice your wisdom rituals and before you go to bed. …

9 Best Indian Yoga Music Videos: Play Now to Calm & Relax Read More »

In the West, there seems to be confusion about defining Ayurveda. The feeling one gets from social media, the mouthpiece of the public, is that Ayurveda is for an exclusive group of individuals who understand Hinduism, do Yoga, and eat organic Hass avocados for breakfast.  There seems to be an assumption that only those living …

Defining Ayurveda: The Lazy Adult’s Way to Clarity Read More »